How to increase male strength at home

Male strength is considered the main advantage during fertility of the stronger sex. Popular wisdom says: "Young people love hooligans, young people love rich people, mature people love trustworthy men. "One thing doesn't change, all women love male strength. The desire for power is an ancient female instinct that cannot be erased from the genetic code. In modern society, male power is understood as sexual energy, potency. How to strengthen male strength at 25, increase and lengthen at 45-50 and preserve at 60-70. Find out now.

What is male strength, how to understand?

Male strength is determined by the level of specific androgens - male sex hormones in the blood. The most famous androgen is testosterone. Its presence in the human body is genetically determined, and the level within the normal range depends on hereditary factors. Testosterone level determines a person's male behavior, the severity of secondary sexual characteristics. A broad and original definition of male power in folklore. It looks almost decent, but it has a deep meaning.

Male power is what makes a woman scream at night and laugh during the day.

We agree that it is worse if a woman "laughs" at her partner's slow potency at night, but screams, irritated by everyday trifles. A woman, without a powerful amount of sperm inside and a splash of accumulated estrogen outside, is a capricious and wrong creature.

How Women and Men Understand Male Power

Sex is an intimate relationship between two people. Consider the opinions of both sexual partners. Interestingly, they are different. We present the results of a relevant sociological survey among men and women on the theme of what is male power? How the different halves understand it. First, the opinion of men and, second, important clarifications from women.

• Elevated testosterone levels. The level is determined by heredity, within the physiological norm. Testosterone levels below or above normal are abnormal. The normal level of the hormone is enough to excite and please a woman. Broad bones, powerful muscles, short stature, gruff voice, hair have nothing to do with male strength in bed. Secondary sexual characteristics can please and even arouse a woman, but not more.
• Big penis. A great "friend" is certainly good, but the strength of a female orgasm, its magnitude doesn't affect much. For the most part, a man's penis size is a nice addition on the first or second intimate date.
• Ability to perform simple movements for a long time. O-O-O-O-O la-la, not to say more difficult. Yes, five to ten powerful shocks "start" the vagina better than a hundred or two hundred tedious rubs for an hour.
• Powerful erection. Both groups agree with this. All female and male fantasies are linked to an erection. An erection is as much testosterone as it is penis size and the ability to burst through the roof with long-lasting cries and moans of bliss.

Thus, according to the two groups surveyed, male erection is a force that helps men to control women's behavior during the day and is attracted at night.

Causes that reduce male strength

Let us leave aside the opinion of the ladies of the Balzac era that the male strength lies in taking care of the family, the wife and the children. This is an important aspect of male behavior, but it has nothing to do with the topic of the article. We are talking about a specific strength that must be preserved and can be lost. A man reaches his greatest strength around the age of 25. Then there is a gradual extinction, after about 45 years. Some individuals manage to maintain male strength for up to 60-70 years.

Reasons that negatively affect male potency

Stress and depression are emotional stress. Chronic experiences greatly inhibit a man's sexual health. Sometimes experiences contribute to pathogenesis and completely shut down male libido and power.

Excessive physical activity. Although physical activity has a positive effect on a man's potency, it provides blood flow to the pelvic organs. At the same time, drudgery and monotonous work under chronic stress causes premature wear and tear on the body, so male strength wears off an average of 5 to 10 years faster.

Steroid hormones, your blood level of a healthy man is within the physiological norm. The level inevitably decreases with age.

Chronic, non-communicable diseases. The main one, the most famous is hypertension. High blood pressure and certain high blood pressure medications block male energy. Other diseases that reduce potency. Prostatitis - Inflammation of the prostate in men, usually occurs between the ages of 40-45 years or older. Mumps transferred in childhood. Male weakness is one of the hallmarks of type 1 and type 2 diabetes.

Chronic infectious diseases. Complications of sexually transmitted diseases, ureaplasmosis, chlamydia lead to early impotence.

Bad habits. The most famous habits are drug addiction, smoking and alcoholism. A lesser known cause that greatly inhibits potency is overeating. More precisely, the threat of premature loss can occur with obesity.

Age threshold. Physical extinction is the inevitable result of life. After a certain age, usually 60-70 years, an interruption in sexual activity leads to an irreversible loss of male power. In some men, these processes can develop much earlier, even at 35-45 years of age.

The greatest damage to male strength can be caused by the combined factors mentioned above. Male strength at a young age of 20 to 30 years does not require correction, burst hormones. Problems with decreased potency start after about 30 years, some earlier, some later.

How to increase male strength at 30-40 years

The maximum potency in a healthy man appears around 20-25 years. Furthermore, catabolism processes are gradually activated. Boost male stamina at a young age carefully, avoid strong drugs. To increase and maintain, there are enough folk remedies and special exercises.

Popular Remedies to Maintain Male Strength

At home, to improve potency, preparations based on vegetable raw materials are used. Traditional medicine is based on the secular wisdom of herbalists. Plants used to increase male strength under 30-40 years.

• Ginger root (rhizome) is the most famous folk remedy for increasing a man's desire for a woman's body. In Ayurvedic cooking, it is used raw, dried, pickled. Broths, tinctures are prepared as a means to increase erection.
• Horseradish. It is recommended in the form of a hearty homemade kvass infused with horseradish root. Drinking a drink at night helps almost all healthy men who have more stress on their sex life.
• St. John's Wort Tea fermented with St. John's wort infusion is recommended for stress, to maintain male strength.
• Blooming Sally. Infusion of boiling water helps well with reduced potency, with prostate adenoma, prostatitis.
• Eleutherococcus. The tincture or tablets of Eleutherococcus is a pharmacopoeia drug. Sold in pharmacies.
• Ginseng. A preparation based on ginseng, an excellent adaptogen, has a pronounced stimulating effect on male strength.
• Castoreum. The only animal product on the list. This is the name of the beaver stream, the secret of the male beaver's musky gland. Apply to increase male strength in the form of an alcohol tincture.

Exercises to increase male strength

They are divided into general and special physical exercises. Basically, both types of exercise build stamina and male strength.

• Kegel gymnastics for men. Exercise system to strengthen and stimulate the pelvic floor muscles, improve blood flow in the corpus cavernosum of the penis. Helps increase endurance in bed, exercises for men and women have been developed.
• Planck exercises. Gym system to pump pressure and muscles in the pelvis, hips and buttocks. When done correctly, the effect of male power in love affairs is achieved. The exercises are designed for men and women.

How to Strengthen Male Strength at 40-45 Years

Gray beard, the devil in the rib. That's what they say about the midlife crisis. During this period, desire falls short of opportunities. Girls aged 25 to 30 still do not refuse intimate relationships with an imposing 40-year-old man with noble gray hair. Although misfires happen more and more often. How to improve a man's strength so that possibilities reach the magnitude of desire.

Products that quickly increase potency in men

A young, elastic, tight, round body still excites an aging womanizer. Meanwhile, there are alarming signs of weakening male strength. Sometimes there are misfires, the erection drops during intimacy, the penis doesn't get up enough before the act, the finishing is postponed or not completed. Also, after 40 years, male sores accumulate: prostatitis, adenoma, hormonal disturbances. During this period, the man can spend some time without stimulant drugs. Limit your use of stimulant foods.

List of foods that stimulate desire, increase male strength.

• Seafood (oysters, mussels, shrimp, squid);
• Saltwater fish (stingray meat, shark fins);
• Meat (rabbit, beef, lamb);
• Vegetables (celery, parsley, spinach, dill);
• Fruits, vegetables (avocado, pomegranate, figs, cabbage, beetroot);
• Nuts (pine, walnuts, hazelnuts).

At the age of midlife crisis, it is necessary to remember the restrictions on the use of some foods on the list of chronic diseases.

Medicine to increase potency in men

In some cases, to increase male strength, it is necessary to use medication in monotherapy and in combination with dietary supplements or dietary supplements.

• Substances that inhibit the action of the enzyme phosphodiesterase (PDE). In simple terms, the inhibition (inhibition) of PDE 5 leads to a violent increase, with an increase in blood pressure. That is, under its action selective venous filling of the corpus cavernosum of the penis occurs. Scientists have synthesized three types of PDE 5 inhibitors.
• Substances that increase the action of an enzyme called ATP synthase. This group of dietary supplements is available for hypertensive patients because blood flow to the penis occurs by a different mechanism, without increasing blood pressure.
• Selective alpha-2 blockers. Preparations based on it improve spermatogenesis, increase potency due to the selective influx of venous blood to the pelvic organs. In some cases, instead of improving the psychological mood, it can trigger depression.
• Non-selective alpha-2 blockers. They do not selectively alleviate the body's vasospasm, thus increasing blood flow to the body's capillaries and arterioles. The consultation is discussed with the attending physician.
• Androgens. Only as directed by your doctor. Analogs of male sex hormones. It is used exclusively for the loss of male strength due to decreased levels of testosterone in the blood. In other cases, it can, on the contrary, lead to impotence.
• Serotonin reuptake inhibitors. Serotonin is a by-product of an amino acid, the informal name for mood hormone. Drugs improve male strength, mainly due to psychological problems.

How to quickly regain male strength at 60-70 years of age

For male strength, 70 years is critical. On the one hand, the physiological problems of aging in the body related to age accumulate, the weakening of functions. On the other hand, chronic pathologies (hypertension, diabetes mellitus, prostatitis and many others) intensify. After age 60, male power must be protected. Irregular sex at this age is dangerous by irreversible extinction. All appointments must be arranged with the attending physician. Kegel exercises at this age are perhaps the only way to increase male strength without consulting a doctor. The principle of the exercise is to periodically contract and relax your buttocks muscles. Regular repetition for 10-15 minutes daily is an effective way to prolong male stamina. Inclusion in the diet of nuts, foods with moderate potency stimulation prolongs sexual activity.